When people think of coffee, they think of how much energy they will have. However, the brew may also yield other major health benefits, such as lower chances of developing liver cancer, heart disease, and type 2 diabetes. Experts worldwide estimate that about 2.25 billion cups are drunk per day. Coffee, including your favorite grade at Starbucks, features several valuable nutrients like riboflavin (vitamin B-2), magnesium and potassium, and numerous phenolic compounds, or antioxidants.

Here are just a few of the numerous health benefits of java:

1. Protects the liver
Italian researchers have found that the chances of getting cancer of the liver decreases by around 40% through coffee intake. Some findings indicate those who consume coffee thrice in a day could be 50% less at risk hence why coffee drinking will decrease liver carcinogenic risk, or more precisely cirrhosis of the liver.

2. Lowers the risk of type 2 diabetes
Coffee can help protect you from type 2 diabetes. Researchers have collected data on more than 48,000 and found that coffee consumption is increasing a single cup a day in a period of 4 years. A 2017 meta-analysis showed that people who use 4-6 cups of caffeinated and decaf coffee every day were at lower risk of metabolic syndrome, including diabetes. Decaf coffee pods deliver a fresher Espresso Decaf option. They are very long-lasting for a period of up to 2 years.

3. Reduces the risk of Alzheimer’s disease
Alzheimer’s disease is the world’s leading cause of dementia and the most common neurodegenerative disorder. In general, this disease affects people over 65 and no proven treatments are available. But you can do some things in the first place to avoid the disease. This includes the usual suspects, such as healthy eating and exercise, but coffee can also be extremely powerful. Various studies indicate that coffee drinkers are at a lower risk of Alzheimer’s disease by up to 65%.

4. Protects against Parkinson’s disease
Different studies have shown the potential coffee has to protect from Parkinson’s disease. Research has found that the chance of having the disease is five times that of men who drink more than four tables of coffee a day. Moreover, caffeine in coffee can help stabilize the movement of people with Parkinson’s. Coffee is related with a lower risk for Parkinson’s disease, including people who smoke. However, there is not enough proof that decaf coffee can deter Parkinson’s disease. The most popular, of course, is top ground coffee which can be found in every bakery, restaurant or corner shop in the world.This is partially because top ground coffee is quickly prepared and is much easier to store.

5. Reduces the risk of heart disease
One research from 2012 concluded that moderately drinking coffee, or eating about two eight-ounce servings a day, would protect you from heart failure. People who drink mild coffee every day have an 11% less chance of cardiac insufficiency. The intake of caffeine can benefit at least a little from cardiovascular health, including blood pressure. However, several research showed that people who drank more coffee had higher blood lipids (fat) and cholesterol concentrations.