Eating healthily is very important for overall health, but it becomes even more important when you have been diagnosed with long-term health conditions such as high cholesterol. If you don’t keep your cholesterol levels in check it can result in other health complications such as heart disease. Listed below are the 5 foods to avoid when you have high cholesterol. Fried Foods Deep-fried foods such as cheese sticks, fries, and deep-fried meats are not good for you and are at the top of the list of the 5 foods to avoid when you have high cholesterol. These foods contain a high amount of trans fats that can increase your risk of heart disease. Frying food causes it to lose water and makes it calorie-dense. Hence, consuming too much fried food can result in obesity. If you need to fry food opt for healthy oils such as sunflower or olive oil over butter and lard. However, do not heat the oils past their smoke point. Full-fat Dairy Products Full-fat dairy products such as ice cream, whole mile, full-fat yogurt. and cheese are rich in saturated fat and should be avoided when you have high cholesterol. You can choose low-fat dairy items or those made with 2 percent milk and skimmed milk.

Children with their busy schedules of school, games, extracurricular activities, etc. are always hungry. Instead of giving them packaged snacks that have little or no nutritional value, you can try giving them healthy nutritious homemade snacks. Here are a few healthy snack ideas that kids would love. Coconut Brownie Bites These are dairy-free, eggless, gluten-free, Paleo, soy-free and vegetarian. Using a food processor make a fine powder of a cup of almonds and quarter of a cup each of cocoa power and unsweetened coconut. Add a cup of pitted soaked and drained dates, coconut oil and honey. Pulse this to a dough-like consistency. Roll into bite-sized balls and coat with some unsweetened coconut flakes. For grownups in a rush, this is one of the healthy snack ideas that kids would love that can be made ahead. Peanut-free Ants on a Log This is one of the good healthy snack ideas that kids would love especially for those with peanut allergies. You can use sunflower seed butter instead of peanut butter to make this classic snack. You can fill the celery stalks with this tasty butter and then use raisins or seeds such as sunflower or pumpkin seeds to make this snack more nutritious.

When one suffersfrom gout, the joints suddenly flare up, causing tenderness, swelling, and pain around that region. Gout most commonly attacks the base of the big toe. This inflammation is because of high levels of uric acid in the body. Here are some of the snacks that alleviate gout symptoms. Give these foods a try to get some relief from the condition. Berries Berries are anti-inflammatory fruits and one of the best snacks that alleviate gout symptoms. Since gout is a kind of inflammation in the body, it makes sense to choose anti-inflammatory snacks. Most of the berries are sweet and great to have as a hands-on snack. You can munch on them anytime you are hungry. They reduce the impact of gout. Cherries, blueberries, blackberries, raspberries, strawberries, and cranberries are good choices. Low-fat Yogurt Dairy lovers you can include low yogurt in their meals. Dairy products that are low in fat have lesser levels of purine, which is known to increase the intensity of gout. There are low-fat flavored yogurt packs that are great to snack on. These are healthy and tasty too. White Bread Sandwich While people usually stay away from white bread because it is made of refined carbohydrates, the lower purine content in these put them in the list of snacks that alleviate gout symptoms.

Diabetes mellitus is a metabolic disorder when the pancreas does not secrete an adequate quantity of insulin. Hence, blood sugar levels remain above the standard range. Patients suffering from diabetes often find it challenging to choose a correct diet plan that ensures they consume healthy and nutritious low-carb food. This is why we have compiled this list of the best diets for diabetics. Following any one of these diets will help keep your sugar and other related conditions such as hypertension and cholesterol in check. DASH Diet Dietitians initially introduced the dietary approach to stop hypertension (DASH) plan to help maintain blood pressure within the optimal range. And this approach has proved quite beneficial even for diabetics. Additionally, you can shed excess weight by following the DASH plan. Nutritionists encourage people to reduce their portion sizes and consume potassium, calcium, and magnesium-rich foods such as collards, kale, spinach, and beans. People following the DASH diet should include lean protein such as fish and poultry, low-fat dairy products, and whole grains in the meals. Therefore, the DASH diet is one of the best diets for diabetics. Low-carb Diet Carbohydrate-rich foods tend to break down into glucose, fructose, or galactose, which ultimately increases blood sugar levels.

Irritable bowel syndrome (IBS) or is a condition that causes a wide range of intestinal issues including constipation, diarrhea, abdomen pain, and wind. There is no way to narrow down the cause of IBS. However, by watching the foods you eat, you can definitely keep the condition under check. Here are the types of foods to eat when suffering from IBS. Lean Meats There are a lot of advantages to eating lean meats. They are mainly made of proteins and are, hence, quickly digested by the gut. Proteins are not fermented by the good bacteria in the gut and hence you will not suffer from bloating and gas. You can try including all kinds of lean meats in the types of foods to eat when suffering from IBS and see the symptoms slowly getting better. Green Leafy Vegetables Green leafy vegetables must be included in the types of foods to eat when suffering from IBS as they are packed with nutrients and are very low in calories. They are again not affected by gut bacteria and are very easy to digest. You can add raw greens into smoothies and salads or sauté them in oil and consume. Nuts They are great snacks when you are suffering from IBS.