Anemia is a health condition in which the body lacks the required number of red blood cells. These healthy red blood cells are the main constituent of hemoglobin that binds the oxygen. If the body is low on red blood cells, it may not function properly, making you weak. Here we have some home remedies for anemia that can be used to manage the condition.

• Vitamin C
  Anemia weakens the immune system, making it prone to infections and many diseases. An ample intake of vitamin C will protect you from infections, and aids in better absorption of iron. Including lemons, oranges, and sweet lime in your diet is one of the top home remedies for anemia.
• Leafy green vegetables
  Home remedies for anemia also include eating lots of green vegetables, as they contain folate, iron, and other nutrients as well. Kale, spinach, broccoli, mustard greens, celery, and collard greens are loaded with vitamin B12 and folic acid, and hence should be included in your daily diet. You can have them in salads, soups, and smoothies. Also, they contain high amounts of chlorophyll.
• Beetroots
  Beetroot tops the list of home remedies for anemia and will definitely help you fight the condition. Beetroots have high amounts of iron and increase the hemoglobin count in the blood. Besides being loaded with iron, it also has copper, phosphorus, magnesium, vitamins B1, B2, B6, B12, and C. You can have plain beetroot juice or add it to smoothies and salads.
• Black sesame seeds
  Black sesame seeds are a good source of iron, calcium, and magnesium. They are also loaded with copper, zinc, selenium and vitamin B6, folate, and vitamin E. Regular intake can do wonders for anemia patients. You can lightly toast them and have it with honey or jaggery powder, or even sprinkle them on salads.
• Dates, raisins, and figs
  Dates, raisins, and figs are rich sources of vitamin C and iron, and provide instant energy. Figs also provide us with vitamin A, magnesium, and folate. You can have these as mid-meal snack or add to your smoothies and energy bars. They are also good for the immune system.
• Bananas
  Bananas are rich in vitamin C, folate, potassium, and iron, and help in improving the hemoglobin count. They also provide you with energy and help you battle weakness and fatigue. You can have them in smoothies and shakes or also eat them whole.
• Moringa leaves
  Moringa leaves contain a high amount of iron, vitamin A, C, and magnesium. A regular consumption of these leaves improves hemoglobin and red blood cells-count.

Additionally, food cooked in iron utensils helps in better absorption of iron. Also, water stored in copper bottles or vessels is recommended to anemic patients as copper replenishes the body with natural minerals. Following these home remedies for anemia regularly will help you increase your hemoglobin and red blood cell count, and aid in managing its symptoms.