Osteoporosis is a bone disease that occurs when the body is not making enough bone or is losing bone mass, which causes bones to become brittle and break easily. Symptoms include loss of health, poor posture, back pain, and bones that break too easily. There are new osteoporosis treatment including Prolia osteoporosis medication and Evenity medication for osteoporosis, however certain foods can also give your bones the boost they need to stay strong:

1. Yogurt and milk
To have strong healthy bones, you need calcium. Yogurt and milk are filled with both strengthening calcium. There is about 300 mg of calcium in every cup of milk you drink. Milk contains vitamins and minerals that help the body absorb calcium that include vitamin D, phosphorus, and magnesium. Try to eat three servings a day of these foods to get the full benefit. Also, reach for low-fat options. You do not want to add weight while trying to strengthen your bones.

2. Canned salmon
We have been told for sometime that salmon is a healthy diet choice. However, for those who are trying to prevent osteoporosis, it serves double duty. Salmon is full of vitamin D. Vitamin D is critical for absorbing and processing calcium. Purchase salmon with the bones. This helps to increase the amount of vitamin D and calcium that is getting into your body.

3. Dried figs
Figs have earned the title of the most calcium enriched foods on Earth. Figs are not only full of calcium and the nutrients magnesium and potassium, which are all bone friendly. Eating a 1/2 cup of dried figs is a quick way to get approximately 121 milligrams of calcium. Since they are also chalked full of fiber, they will help you feel full, which will help you keep your weight at a healthy number. A healthy weight is better for your bones.

4. Sardines with bones
It is hard to believe that these little fish can be beneficial to your diet, but they are full of calcium. Thanks to their edible bones, not only are you getting the needed calcium but other nutrients such as vitamin D and protein. If eating them straight from the can does not seem plausible, consider adding them to a salad or sandwich. Fresh grilled sardines are also a favorite way to eat these little fish.

5. Kale and broccoli
Green leafy vegetables are all good for helping to fight osteoporosis, however kale and broccoli have their own superpowers. Broccoli is high in calcium and other nutrients such as magnesium, folate, vitamins K and B6. It is also high in vitamin C. Vitamin C is important for calcium absorption. Kale also contains an outrageous amount of calcium, but its superpower is magnesium. Just one cup of kale has 40% of the recommended daily amount.

6. Calcium-fortified cottage cheese
Not everyone has the desire to eat a cup of kale to get their daily value of calcium. Calcium-fortified cottage cheese is the perfect afternoon snack. An 8 oz size will have you on your way to getting the calcium you need for strong healthy bones.