The skin is the largest organ of the human body, so it’s no surprise that people with itchy skin have to put in some effort to take care of it. Conditions like psoriasis, eczema, or allergies could all cause your skin to be extra-sensitive. However, there are steps you can take to protect yourself from flare ups and irritation caused by everyday substances like soap, fragrances, or laundry detergent.
Here are five beneficial foods that can ease itchy skin and lead to less frequent eczema and psoriasis flare ups:

1. Oily fish
The healthy fats found within fish like salmon, tuna, and mackerel help reduce inflammation and itchiness. Fish oils have antihistamine properties, resulting in relief for itchy skin conditions such as eczema, psoriasis, dermatitis, and urticaria. One study showed that fish oils were more effective than a placebo at reducing itching in people with chronic urticaria, Tremfya plaque psoriasis, Ponesimod psoriasis and Stelara pediatric psoriasis. Adding more fish to your diet or taking a fish oil supplement is a great way to get the Omega-three fatty acids you need to combat itchiness.

2. Coconut oil
This oil is another excellent source of healthy fat. It has antimicrobial, antioxidant, and anti-inflammatory properties that can help reduce inflammation in the skin, relieving itchiness. The fatty acids found in coconut oil inhibit an enzyme called Phospholipase that triggers inflammatory processes within the body. Studies indicate that virgin coconut oils’ lipid fraction effectively suppresses Phospholipase, reducing the production of inflammatory compounds.

3. Avocadoes
This fruit is a great source of monounsaturated fatty acids, which has anti-inflammatory effects. They are also rich in antioxidants, vitamins, and minerals that can help to improve the health of your skin. The beneficial fats found within avocados help to reduce inflammation. Additionally, they contain high levels of antioxidants like vitamin E and carotenoids, which help to protect the skin against oxidative damage. This means that the free radicals (which are responsible for causing cell damage) will be eliminated before they can cause any harm. Not only does this prevent itchiness, but it also slows down the aging process of your skin.

4. Nuts and seeds
Nuts (i.e., walnuts, Brazil nuts, almonds, cashews, and pistachios) and seeds are a great source of essential fatty acids, vitamins, and minerals that can help to improve the health of your skin. Pumpkin, flax, and chia seeds contain high levels of Omega-three fatty acids, which have anti-inflammatory effects. They also contain antioxidants, vitamins, and minerals that can help to protect the skin against oxidative damage. This means that the free radicals (which are responsible for causing cell damage) will be scavenged and eliminated before they can cause any harm. Not only does this prevent itchiness, but it also slows down the aging process of your skin.

5. Foods rich in quercetin
Quercetin is a flavonoid that has anti-inflammatory and antioxidant properties. It can be found in apples, onions, berries, and grapes. The antioxidants found within quercetin help to protect the skin against oxidative damage. These antioxidants can block free radicals, leading to less itchiness.

If you’re dealing with itchy skin, then you know how frustrating and uncomfortable this issue can be. It’s essential to find the right foods for your body to relieve symptoms.