Irritable bowel syndrome (IBS) or is a condition that causes a wide range of intestinal issues including constipation, diarrhea, abdomen pain, and wind. There is no way to narrow down the cause of IBS. However, by watching the foods you eat, you can definitely keep the condition under check. Here are the types of foods to eat when suffering from IBS.

Lean Meats
There are a lot of advantages to eating lean meats. They are mainly made of proteins and are, hence, quickly digested by the gut. Proteins are not fermented by the good bacteria in the gut and hence you will not suffer from bloating and gas. You can try including all kinds of lean meats in the types of foods to eat when suffering from IBS and see the symptoms slowly getting better.

Green Leafy Vegetables
Green leafy vegetables must be included in the types of foods to eat when suffering from IBS as they are packed with nutrients and are very low in calories. They are again not affected by gut bacteria and are very easy to digest. You can add raw greens into smoothies and salads or sauté them in oil and consume.

Nuts
They are great snacks when you are suffering from IBS. These are high in unsaturated fats and hence keep the gut happy and healthy. Good fat is associated with a healthier intestine too.

Non-dairy Products
People seem to develop lactose intolerance even after they become adults. Hence, when you choose dairy products, make sure you pick up lactose-free variants. These foods can actually help prevent the flaring up of the condition.

Probiotic Drinks
Probiotic drinks are those that are enhanced with strains of good bacteria. You can have 1-2 bottles of these drinks every day to develop the strains of good bacteria in your body. This will, over time, help prevent the flaring up of IBS.

Yogurt
Yogurt is a natural probiotic food, and it is included in the types of foods to eat when suffering from IBS owint to its gut-cleansing properties. Include a lot of yogurt in your diet and your gut will develop good strains of bacteria, which will keep you healthy and inflammation free.

Oatmeal
Oatmeal is acceptable by most people with IBS. It contains a lot of soluble fibers that prevent bloating and gas formation. Eating oatmeal regularly helps prevent both constipation and diarrhea and regulates bowel movements.

Egg Whites
Egg whites are very safe to eat even when you are struggling to handle an IBS attack. These are rich in proteins and are, hence, easily digested.

You can try these types of foods to eat when suffering from IBS and identify the ones that work for you. Since IBS symptoms and triggers vary from person to person, analyze your bowel patterns and find out safe foods from this list.