When one suffersfrom gout, the joints suddenly flare up, causing tenderness, swelling, and pain around that region. Gout most commonly attacks the base of the big toe. This inflammation is because of high levels of uric acid in the body. Here are some of the snacks that alleviate gout symptoms. Give these foods a try to get some relief from the condition.

Berries
Berries are anti-inflammatory fruits and one of the best snacks that alleviate gout symptoms. Since gout is a kind of inflammation in the body, it makes sense to choose anti-inflammatory snacks. Most of the berries are sweet and great to have as a hands-on snack. You can munch on them anytime you are hungry. They reduce the impact of gout. Cherries, blueberries, blackberries, raspberries, strawberries, and cranberries are good choices.

Low-fat Yogurt
Dairy lovers you can include low yogurt in their meals. Dairy products that are low in fat have lesser levels of purine, which is known to increase the intensity of gout. There are low-fat flavored yogurt packs that are great to snack on. These are healthy and tasty too.

White Bread Sandwich
While people usually stay away from white bread because it is made of refined carbohydrates, the lower purine content in these put them in the list of snacks that alleviate gout symptoms. You can make a simple PB and J sandwich or a vegetable sandwich and enjoy that as a snack anytime you are hungry. Toasts with fruit preserves are also a popular snacking choice.

Eggs
Eating eggs in moderate quantities are allowed on a gout lifestyle. You can cook your eggs any way you like and enjoy them during your mid-meal hunger pangs. They’re also great as a protien source.

Bananas
Bananas are easy and healthy snacks that alleviate gout symptoms. They are very low in purines and help reduce the levels of uric acid in the blood. Regularly consuming bananas help reduce your risk of developing gout attacks.

Coffee
Do you feel hungry between your breakfast and lunch? A glass of coffee is a great way to reduce hunger. It is also an accepted gout beverage that can double up as a snack to beat sudden hunger pangs.

Vegetables
Choose vegetables that are low in purine. You can mix these up into a tasty salad and have with a simple vinegar-based dressing. You can also cut vegetables into finger-sized pieces and dip it into low-fat mayonnaise or low-fat sour cream and enjoy that as an alternate snack.

All these snacks that alleviate gout symptoms aim at keeping you full without triggering another episode of a painful attack. Add all these snacking ingredients to your shopping list and enjoy eating them anytime you get want. If your gout attacks get more severe and unbearable, contact your doctor right away for medications.