Several problems can be solved by changing how you live. Certain lifestyle changes can work to take care of issues such as erectile dysfunction (ED). Stress is a big reason, and it is more common than it was a few years ago. So, while there are pills and other procedures that can help someone suffering from ED, you must explore certain lifestyle changes to overcome ED.

Why your weight is important
One of the biggest lifestyle changes to overcome ED is to lose weight. Many men gain weight in the abdomen area and the pubic area below the penis. With the increase in fat, the space available for the penis is reduced. For instance, for every 15 pounds of fat carried, one loses about ½ inch of the penis. Further, if you are overweight, you are talking about insulin resistance. Insulin is a primary stimulator of nitric oxide, which indicates to the muscle (in the penis) that it must relax.

Exercise is important for healthy erections
A sedentary lifestyle spells disaster as the risk of ED increases 2-10-fold. On the other hand, a moderate amount of exercise can help to reduce the chances by 60%. When you exercise consistently and indulge in high physical activity, the chances come down by 80%. Physical exercise leads to an increase in the production of nitric oxide. As you exercise, your insulin resistance improves making you healthy overall.

Stress
If you are considering lifestyle changes to overcome ED, then you must consider reducing the stress. It does not matter what kind of stress you are facing, your body and mind react to it. Some people experience panic and fury. Others may get frustrated or lose sleep over something. When this happens, your body pumps adrenaline and sugar into your body. The flight or fight response is what will keep the penis flaccid. So, work on your stress levels to combat ED.

Cut out fatty foods
Fatty foods are bad, period! If you look at it closely, you will see why it is so important in this case too. Excess fat leads to inflamed blood vessels and any sort of inflammation leads to lower production of nitric oxide. Further, if a person is on Viagra, they must know that a high-fat meal can render it useless. Another effect of high-fat meals is that it can clog up the arteries in the penis.

Adopt a healthy diet
Think about switching to a diet that is rich in natural, healthy fats, and allows you to eat fresh fruits and vegetables. Natural and fresh foods not only give you the right nutrition, but it also prevents you from putting on excess weight.