5 Healthy Snack Options For Kids

5 Healthy Snack Options For Kids

Children with their busy schedules of school, games, extracurricular activities, etc. are always hungry. Instead of giving them packaged snacks that have little or no nutritional value, you can try giving them healthy nutritious homemade snacks. Here are a few healthy snack ideas that kids would love.

Coconut Brownie Bites
These are dairy-free, eggless, gluten-free, Paleo, soy-free and vegetarian. Using a food processor make a fine powder of a cup of almonds and quarter of a cup each of cocoa power and unsweetened coconut. Add a cup of pitted soaked and drained dates, coconut oil and honey. Pulse this to a dough-like consistency. Roll into bite-sized balls and coat with some unsweetened coconut flakes. For grownups in a rush, this is one of the healthy snack ideas that kids would love that can be made ahead.

Peanut-free Ants on a Log
This is one of the good healthy snack ideas that kids would love especially for those with peanut allergies. You can use sunflower seed butter instead of peanut butter to make this classic snack. You can fill the celery stalks with this tasty butter and then use raisins or seeds such as sunflower or pumpkin seeds to make this snack more nutritious. You can also use dark chocolate chips to make it tastier.

Smoothies
You can never go wrong with smoothies it is not only one of the healthy snack ideas that kids would love but also a great way to ensure your kids are getting the nutrients they need to remain healthy and boost their immunity. You can use bananas, mangoes, ripe kiwis to make a delicious green smoothie.

Popcorn Trail Mix
Popcorn and trail mix on their own are healthy snack ideas that kids would love. You can combine the two to make it even more delicious. Lightly season homemade popcorn and set up a mini popcorn bar with dried fruit, chocolate chips, chocolate chips, pretzels, etc. Kids can add whatever they want to the popcorn and enjoy their tasty snack. This is an especially good idea if your kids are having their friends over.

Homemade Gummies
This is not only tasty but an addictive snack for both adults and kids. You would need different types of fruit or vegetable juices and plain gelatin, but do not not mix the fruits with the vegetables. If you want to increase the sweetness of the juices you are using then mix it with honey. Pour the juice into a pan and add the gelatin. Let it be for a few minutes till it is absorbed by the liquid. Then heat it but don’t boil. The juice should be thin and runny. Pour into candy molds and refrigerate till set. You can use a loaf pan and then cut the jelly into small squares when set. This easy to make tasty snack can be kept refrigerated in an airtight container for up to two weeks

Try these healthy snack ideas that kids would love as they are not only easy to make but packed with nutrition.