Depression is a condition that surfaced only recently in the public eye owing to the unfair social stigma in the past. There was a time when people shied away from acknowledging this issue but, now they are keen to find a treatment to lead a normal life. However, not every person suffers from depression, but constant stress and anxiety can lead to this condition. Herein, we list 10 things to eat regularly to manage depression.

Dark Leafy Greens
Adding dark leafy greens to the diet can help fight depression. Green veggies are nutrient dense inflammation fighter foods that helps boost immunity. Dark leafy greens also help fight the effects of cancer.

Walnuts
Walnuts are second in the list of 10 things to eat regularly to manage depression. It is rich in Omega 3 fatty acids which has been found to support brain function. It reduces the symptoms of depression.

Avocado
Avocadoes consists of oleic acid, which helps in boosting brain power. Adding avocado to salads can help in keeping the brain active and healthy. Also referred to as power foods, it helps the brain function in a smooth manner. It is low in sugar and contains variety of vitamins.

Berries
This is another healthy addition that must find place in the diet. It comes packed with antioxidants that helps in repairing cells. It is beneficial to add berries like blueberries, blackberries, raspberry, or strawberries as people who regularly enjoy berries in their diet have low depression score.

Mushrooms
Mushrooms are amazing foods that help with bettering mental health. They have unique chemical properties that opposes insulin, which helps in lowering the levels of blood sugar. Mushrooms is also responsible for producing serotonin, one of the most critical neurotransmitters th at fight depression.

Onions
It is also an essential part of the list of 10 things to eat regularly to manage depression. Onions come packed with high concentrations of antioxidants that help in fighting cancer while keeping one’s mood positive. Including onions in the diet will make the gut healthy as well as improve the mood.

Tomatoes
Tomatoes are considered as one of the best depression-fighting foods. It’ll help one stabilize their mood and keep it upbeat. The alpha-lipoic and folic acid found in tomatoes has been found to fight off feelings of depression.

Beans
Another food that must be consumed regularly is beans of all types. Beans have high amounts of mood stabilizing fiber. Adding this to the diet will help stabilize blood sugar levels.

Seeds
Adding seeds to the diet is esential as these are a rich source of omega-3 fatty acids. Hemp seeds, flex seeds, chai seeds, sunflower seeds, etc will help you improve ones’ mood.

Apples
The last in this list is apples, a food that is rich in fiber and antioxidants. It helps in repairing and preventing oxidation damage, balances sugar levels, and keeping the mood upbeat.

The rich nutrients found in these foods make can help you manage depression easily.